TrainChampioninExperts writeWhat to do when you start losing motivation on your weight-loss journey?Losing weight can be a very daunting task filled with many challenges; among those are motivational ones as well. Motivation is a strange…May 22, 2021May 22, 2021
TrainChampioninExperts writeWhy to avoid takeaway when trying to lose weight?Takeaway has become a way of living for most people (especially in big bustling cities), based on the current trend of start-ups like Uber…May 11, 2021May 11, 2021
TrainChampioninExperts writeHow to stop emotional eating?Emotional eating, in its essence, is a habit of turning to food for comfort, whether consciously or unconsciously, when you face a…May 4, 2021May 4, 2021
TrainChampioninExperts writeAn optimal weight-loss morning routineStarting your day in the right way is one of the most important things you can do to have a productive day and boost your weight-loss…Apr 27, 2021Apr 27, 2021
TrainChampioninExperts writeHow to get rid of love handles when trying to lose weight?You heard the term love handles, but what are they really? Love handles” represent excess fatty areas that sit on either side of the waist…Apr 20, 2021Apr 20, 2021
TrainChampioninExperts writeStruggling with losing weight? These three factors could be the culpritWhen you are trying to lose weight but don’t see any results, it’s time to stop, reflect and ask yourself, “Am I taking the right actions…Apr 16, 2021Apr 16, 2021
TrainChampioninExperts writeIs your weight-loss approach sustainable?Is your weight-loss approach sustainable? Or you are looking for a quick-lose-weight scheme? If you seek the latter, let me prove in this…Apr 13, 2021Apr 13, 2021
TrainChampioninExperts write8 mistakes you are probably making when trying to lose weightI have mentioned before that losing weight is not rocket science, but to many people is hard and arduous pursuit. Losing weight is simple…Apr 9, 2021Apr 9, 2021
TrainChampioninExperts writeLose belly fat with these five stepsLosing belly fat is very important since fat around our middle section produces substances that can create serious health risks. Those…Apr 6, 2021Apr 6, 2021
TrainChampioninExperts writeWhat food to avoid when trying to lose weightAs you have learned from our previous blog posts, you need to adopt healthier nutritional habits to lose weight. Moreover, you should…Apr 2, 2021Apr 2, 2021