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Experts write

What to do when you start losing motivation on your weight-loss journey?

Losing weight can be a very daunting task filled with many challenges; among those are motivational ones as well. Motivation is a strange…

5 min readMay 22, 2021

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What to do when you start losing motivation on your weight-loss journey?

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TrainChampion
in
Experts write

Why to avoid takeaway when trying to lose weight?

Takeaway has become a way of living for most people (especially in big bustling cities), based on the current trend of start-ups like Uber…

3 min readMay 11, 2021

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Why to avoid takeaway when trying to lose weight?

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TrainChampion
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Experts write

How to stop emotional eating?

Emotional eating, in its essence, is a habit of turning to food for comfort, whether consciously or unconsciously, when you face a…

5 min readMay 4, 2021

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How to stop emotional eating?

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TrainChampion
in
Experts write

An optimal weight-loss morning routine

Starting your day in the right way is one of the most important things you can do to have a productive day and boost your weight-loss…

5 min readApr 27, 2021

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An optimal weight-loss morning routine

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TrainChampion
in
Experts write

How to get rid of love handles when trying to lose weight?

You heard the term love handles, but what are they really? Love handles” represent excess fatty areas that sit on either side of the waist…

4 min readApr 20, 2021

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How to get rid of love handles when trying to lose weight?

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TrainChampion
in
Experts write

Struggling with losing weight? These three factors could be the culprit

When you are trying to lose weight but don’t see any results, it’s time to stop, reflect and ask yourself, “Am I taking the right actions…

4 min readApr 16, 2021

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Struggling with losing weight? These three factors could be the culprit

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TrainChampion
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Experts write

Is your weight-loss approach sustainable?

Is your weight-loss approach sustainable? Or you are looking for a quick-lose-weight scheme? If you seek the latter, let me prove in this…

3 min readApr 13, 2021

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Is your weight-loss approach sustainable?

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TrainChampion
in
Experts write

8 mistakes you are probably making when trying to lose weight

I have mentioned before that losing weight is not rocket science, but to many people is hard and arduous pursuit. Losing weight is simple…

7 min readApr 9, 2021

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8 mistakes you are probably making when trying to lose weight

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TrainChampion
in
Experts write

Lose belly fat with these five steps

Losing belly fat is very important since fat around our middle section produces substances that can create serious health risks. Those…

5 min readApr 6, 2021

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Lose belly fat with these five steps

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TrainChampion
in
Experts write

What food to avoid when trying to lose weight

As you have learned from our previous blog posts, you need to adopt healthier nutritional habits to lose weight. Moreover, you should…

5 min readApr 2, 2021

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What food to avoid when trying to lose weight

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TrainChampion

TrainChampion

TrainChampion is a community of affordable fitness experts helping customers lose weight in a new personalised way. https://trainchampion.com

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